Obesity is becoming an epidemic that is taking over our country. It’s sad and frightening all at the same time. We live in a world where fast food restaurant chains are on every block, pizza and Chinese delivery options are a phone call away and processed frozen foods are cheap. Is it entirely our fault? Are the companies to blame? Everywhere you go there is a billboard boasting the newest, greatest, juiciest burgers, or fast food chains offering 2 burgers for just $1.00 or $5.00 pizzas for easy carry-out options on your way home from work. Turn on the TV and you’re likely to see advertisements for sugary cereals, chicken nuggets (only made with white meat so that makes it healthy right?), candy, fries, milkshakes and more. Companies make it easy to feed a family of four on a budget. I just watched a commercial for KFC offering a bucket of chicken, sides, biscuits and dessert for $19.99. Reasonable right? What about giving your family high cholesterol? Is it worth it?
Americans are fat and we are getting fatter by the second. Most people who start a fitness routine in January most likely will not stick to it. It’s too hard or maybe it’s too convenient to skip the gym and hit the drive thru instead. Children whose parents are overweight or obese are more likely going to follow the same pattern.
It takes about 150 days to stick with a new habit or break an old one. Losing weight is hard but if were easy we would all be supermodels. I pride myself on being a constant support to my personal training clients, gym members, friends, co-workers and family. You don’t need to diet to lose weight. Change your lifestyle, learn to eat clean, go to the doctor, get a good night’s sleep, exercise and most important stay positive. Fitness is not a destination but a way of life. Start with one small change a week and you’ll be surprised how quickly all these small changes can add up.
Start today by making one good decision for your health. If you have kids involve your family by taking a walk together, riding bikes or cooking up a healthy meal in the kitchen. The changes you make will benefit your kids and together you can work as team to get happy and healthy. Even if you slip up don’t beat yourself up. It took more than a day to pack on the pounds so it will take more than a day to lose the weight.
And for the record by no means am I perfect. I’ll never be the kind of girl that lives on salad alone. I’m an Italian girl and cooked up a mean lasagna last night. It’s all about balance.
If you find yourself stuck at a fast food chain don’t depair! You can get healthy options – choose wisely!